Barise's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

93 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

2938 kcal

Fat: 96.17g | Prot: 122.38g | Carbs: 325.86g. Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Pide Ekmeği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte, Beyaz Ekmek. Dinner: Kaşarlı Pide, Kıymalı Pide, Tatlı Kavun, Bira. more...

2305 kcal

Exercise: Sitting - 3 hours, Resting - 5 hours, Sleeping - 16 hours. more...

Losing 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 07 Jul 14

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Barise's Weight History