Weigh In record (no journal entry) for 29 August 2021
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 70.50g | Prot: 60.19g | Carbs: 136.80g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Es Teh, KFC Dada Ayam, Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|