serensinem's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

74.5 kg Lost so far: 10 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1123 kcal

Fat: 45.15g | Prot: 36.79g | Carbs: 161.72g. Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Tam Buğday Ekmeği, Namet Piliç Füme. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kuru Erik. more...

2894 kcal

Exercise: Power Walking - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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serensinem's Journal, 29 Aug 21

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