Weigh In record (no journal entry) for 29 August 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.00g | Prot: 93.66g | Carbs: 102.10g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Chicken Thigh (Skin Eaten), White Rice, Sambal goreng kentang hati, Rendang. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Tesco Garlic and Rosemary Flatbread . Snacks/Other: Orange, Gala Apples. more...
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1785 kcal
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Exercise:
lari pelan 2.5 km - 20 minutes, lari 10.3 km - 1 hour and 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hermawatichesney's Weight History
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