Weigh In record (no journal entry) for 22 September 2020
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67 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1206 kcal
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Fat: 50.17g | Prot: 33.79g | Carbs: 182.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Salatalık, Kırmızı Domates, Zeytin, Peynes Tam Yağlı Süzme Peynir, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). more...
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steady weight
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agıryasamlarsuzi's Weight History
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