Weigh In record (no journal entry) for 24 August 2021
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102.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 6.83g | Prot: 23.52g | Carbs: 74.91g.
Breakfast: Harry's Pain de Mie Graines et Céréales . Lunch: Abricots, Herta Le Bon Paris -25% de Sel, Panzani Pâtes Cuites. Dinner: Baguette. more...
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Losing 2.8 kg a Week
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