Weigh In record (no journal entry) for 29 August 2021
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83.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.07g | Prot: 140.82g | Carbs: 176.71g.
Breakfast: Plátano, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Costeña Chiles Jalapeños en Escabeche, Papa, Huevo Revuelto. Dinner: Papas a la Francesa, Burrito de Pollo, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Bimbo Pan Integral (30g). more...
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Losing 6.3 kg a Week
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PanchoPacman's Weight History
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