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體脂肪21.6%
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 94.34g | Prot: 123.57g | Carbs: 381.72g.
Breakfast: 7-11 大冰美. Lunch: 頂呱呱 阿勇雞塊, 頂呱呱 辣味雞翅, 頂呱呱 小雞腿, 玉米濃湯, 頂呱呱 芝心乳酪棒, 頂呱呱 地瓜薯條. Dinner: 紫米飯, 雞胸肉, 苜蓿芽, Costco 蘿蔓, 炒杏鮑菇, 花椰菜, 日青 蘋果百香果粒果醬, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 煮熟的南瓜. Snacks/Other: 啤酒, 7-11 雞胗, 芒果, 萊爾富 德式布丁塔. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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