Weigh In record (no journal entry) for 29 August 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 56.56g | Prot: 96.45g | Carbs: 196.24g.
Breakfast: Pra Valer Maçã, Leite Semi Desnatado, Toddy Achocolatado. Lunch: Coca-Cola Coca-Cola (Lata), Tomates, Swift Contra Filé (Bifes), Alface, Arroz Branco (Cozido). Dinner: Yoki Farofa Tradicional, Arroz Branco (Cozido), Swift Contra Filé (Bifes). Snacks/Other: Ceratti Peito de Frango Defumado, Tirolez Queijo Prato, Wickbold Pão Australiano, 3 Corações Cappuccino Chocolate, Carrefour Leite Semi Desnatado. more...
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Losing 0.4 kg a Week
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tgl.dogg's Weight History
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