Weigh In record (no journal entry) for 07 July 2014
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 80.50g | Prot: 161.39g | Carbs: 266.34g.
Breakfast: Continente Iogurte Liquido, Banana. Lunch: Carne de Peito de Peru, Continente Espirais, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Farinheira, Chouriços, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado), Pingo Doce Sopa Portuguesa. Dinner: Beringela Cozida, Sopa de Vegetais Vegetariana (Preparada com Água), Cenouras, Beterrabas, Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Continente Queijo Flamengo Fatias, Fiambre de Peru, Pão de Trigo Integral, Mimosa Iogurte Liquido Morango, Banana, Continente Tostas Trigo Integrais, Maçã. more...
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2308 kcal
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Exercise:
Desk Work - 7 hours, Running - 11/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jbernard900's Weight History
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