Weigh In record (no journal entry) for 29 August 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 14.76g | Prot: 64.42g | Carbs: 236.58g.
Breakfast: Fumadinho Fiambre de Peito de Frango Finíssimo, Maçã, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Peras, Nectarinas, Maçã, Cenouras, Arroz Branco, Carne de Porco Assada (apenas Parte Magra Consumida), Sopa de Repolho. Snacks/Other: Pão de Mistura Torrado, Nectarinas, Maçã, Milbona High Protein Blueberry Milk Product. more...
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1315 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Mbras16406's Weight History
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