Weigh In record (no journal entry) for 30 August 2021
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 78.06g | Prot: 104.97g | Carbs: 236.82g.
Breakfast: Ubi Bakar Cilembu, Chia Seed, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Bango Kecap Manis, Nasi Putih, Sunpride Banana, Kerupuk Putih. Dinner: Ubi Bakar Cilembu, Daging Sapi. Snacks/Other: So Nice Sosis Ayam, MEG Keju Slice. more...
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Losing 0.0 kg a Week
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azizah hakim's Weight History
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