Weigh In record (no journal entry) for 07 July 2014
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54 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.14g | Prot: 19.14g | Carbs: 83.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Maçã. Lunch: Feijoada, Sopa de Legumes, Arroz Branco (Médio, Cozido). Dinner: Hemmer Mel, Royal Gelatina, Sopa de Legumes. Snacks/Other: Crackers de Trigo Integral. more...
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1718 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 4 hours, Resting - 14 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 1.1 kg a Week
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samiraache's Weight History
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