Weigh In record (no journal entry) for 30 August 2021
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.40g | Prot: 79.79g | Carbs: 140.57g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Pisang. Lunch: Udang Rebon, Telur, Tomat, Kem Chicks Sayur Toge, Sawi Putih, Tempe Orek, Bimoli Minyak Goreng, Daun Bawang, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis. Dinner: Singkong Rebus, Ayam Goreng, Bimoli Minyak Goreng, Udang Rebon, Telur, Tomat, Tempe Orek, Daun Bawang, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Sawi Putih, Kubis. more...
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steady weight
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Citrarisnadiap's Weight History
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