Weigh In record (no journal entry) for 30 August 2021
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78.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 71.42g | Prot: 190.75g | Carbs: 249.83g.
Breakfast: Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Philadelphia Philadelphia Light. Dinner: Magnum Mini Ruby, Fagiolini Bolliti, McDonald's Patatine Fritte (Grandi), Lidl Hamburger di Tacchino. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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