Weigh In record (no journal entry) for 30 August 2021
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 44.20g | Prot: 269.47g | Carbs: 158.71g.
Breakfast: Egg White , Egg (Whole) , Jungle Oats, SPAR Fat Free Long Life Milk, USN Whey Protein. Lunch: McCain Mixed Vegetables, White Rice, Pick n Pay Lean Beef Mince, McCain Mixed Vegetables, Chicken Breast Meat , McCain Mixed Vegetables, Chicken Breast Meat. Dinner: Pickled Beetroot, McCain Mixed Vegetables, Chicken Breast Meat . Snacks/Other: Nestle Hot Chocolate. more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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