mewgirl's Journal, 29 Aug 21

Birthday week!! 1652 calories eaten daily minus 199 avg calories lost daily via exercise equals 1453 net calories per day.

View Diet Calendar, 29 August 2021:
1655 kcal Fat: 99.23g | Prot: 68.99g | Carbs: 136.29g.   Breakfast: 1 Capsule Probiotic, Herbal Tea. Lunch: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Harris Teeter Blueberries. Dinner: Vinaigrette Dressing, Libby's Sliced Beets, Cucumber (with Peel) , Mixed Salad Greens, Olive Oil , Great Value Garbanzo Beans, Trader Joe's Marinara Sauce, DiGiorno Shaved Parmesan Cheese, Butter , Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: 1 Capsule Probiotic, Dessert. more...
1764 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Not bad for bday week. Yay! 
30 Aug 21 by member: Tai_1-9
Happy Birthday! 
30 Aug 21 by member: ApacheTiger37
Happy Birthday 🎊🎉 
30 Aug 21 by member: cmj29
awesome! happy birthday 🎉 
30 Aug 21 by member: Joe Alec
Not bad! I wish this site allowed adjustment on calorie intake when you log exercise like Fitness Pal does ... 
30 Aug 21 by member: Diana 1234
Happy birthday. hope its a great day for you 
30 Aug 21 by member: chrisnindy
Happy birthday! 
30 Aug 21 by member: geneeva
Happy Birthday!! 👏👏👍💖 
30 Aug 21 by member: bgr12
Happy Birthday... 
30 Aug 21 by member: Corvettecowboy
Happy Birthday! 
30 Aug 21 by member: Javadali
Happy 😃 happy 😃 birthday  
30 Aug 21 by member: wannabhealthier
Happy birthday day 🎂🍾 
30 Aug 21 by member: Pennlf
Happy Birthday!!! 
30 Aug 21 by member: John10251
Happy Birthday!! 🎉🎉 
30 Aug 21 by member: kattay
Happy Birthday Mewgirl! 🌞 
30 Aug 21 by member: shirfleur 1
Happy Birthday! 
30 Aug 21 by member: cherylemtman
~Happy MeoWday~ >^ . .^< 
30 Aug 21 by member: Slow Meta
Thank you everyone for the birthday wishes! ♡♡♡ 
30 Aug 21 by member: mewgirl
♡ ='.'=  
30 Aug 21 by member: mewgirl

     
 

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