Weigh In record (no journal entry) for 07 July 2014
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.11g | Prot: 59.09g | Carbs: 142.74g.
Breakfast: Loncoleche Queso Mantecoso, Lider Leche Descremada, Nescafé Decaf, Margarina, Fuchs 12 Granos. Lunch: Puré de Papa, Longaniza, Tomates. Snacks/Other: Doggis Papas Fritas, Malteada. more...
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1673 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 1.0 kg a Week
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Katialandia's Weight History
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