naiaimanova's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

38 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

784 kcal

Fat: 27.09g | Prot: 38.20g | Carbs: 94.20g. Breakfast: Овсянка в Банке. Lunch: Говяжий Фарш, Овощное Рагу. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Гост Мороженое в Плоском Стаканчике, Арбуз. more...

1240 kcal

Exercise: Bicycling (fast) - 24/kph - 21 minutes, Cardio - 30 minutes, Cross Training - 15 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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naiaimanova's Journal, 30 Aug 21

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