Weigh In record (no journal entry) for 30 August 2021
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50.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 81.47g | Prot: 123.52g | Carbs: 118.06g.
Lunch: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, Now Foods 椰子細粉, Myprotein Protein granola, 愛舒彼 黑芝麻風味豌豆分離蛋白, 甜菜根, Julian Bakery 巧克力酥脆高纖穀物, 香蕉, 紫番薯, 藍莓, 光泉 頂級無加糖希臘式優格, 聯馥食品 水滴巧克力50%, 光泉 頂級鮮奶優格, 全聯 芋見菠蘿泡芙. Dinner: 煎雞蛋, 沙拉, 沙朗牛排. more...
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Losing 2.5 kg a Week
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Cavilstar's Weight History
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