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1424 kcal
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Fat: 53.68g | Prot: 66.02g | Carbs: 176.42g.
Lunch: Bakso Daging Sapi, Kimbo Sosis Sapi, Tahu, Sawi Dimasak (dari Segar), Biji Wijen Kering Utuh, Bakmi, Telur Ceplok. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Air Kelapa, Bolu Pisang, Lemet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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