JeroenAmsterdam's Journal, 30 Aug 21

Ochtend, nuchter en in boxershort
Buik 108.2
Borst 105.5
Bovenbeen re 61
97.3 kg Lost so far: 3 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
2101 kcal Fat: 78.80g | Prot: 74.01g | Carbs: 270.99g.   Breakfast: Dirk Houmous Pompoen, Bolletje Beschuit, Aardbeien, AH Blauwe Bessen. Lunch: Turkse Pizza. Dinner: Samosa, Oriental Delight Kip Tikka Masala. Snacks/Other: AH Tricolore Schepijs, AH Banaan. more...
Losing 3.0 kg a Week

21 Supporters    Support   

Comments 
mooi resultaat 👍 
30 Aug 21 by member: claudet57
Tjakka 👍🏼 
31 Aug 21 by member: petrajason
Wow, dat is vast meer dan je had gedacht 👍🏻 
31 Aug 21 by member: ingridt
Top‼️ 
31 Aug 21 by member: Nel_69

     
 

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JeroenAmsterdam's Weight History


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