Weigh In record (no journal entry) for 14 June 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 52.39g | Prot: 59.98g | Carbs: 301.30g.
Breakfast: Pão Francês, Tangerinas, Laranjas, Club Social Integral, Café com Leite Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nutrimental Aveia em Flocos, Mingau de Aveia. Snacks/Other: Café com Leite Integral, Da Terrinha Tapioca, Sorvete. more...
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Benjamin Freitas's Weight History
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