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Benouille13
Journal
30 Aug 21
Benouille13's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
103.3 kg
Lost so far:
4.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1208 kcal
Fat: 62.73g | Prot: 34.28g | Carbs: 123.94g.
Lunch:
Pommes Pink Lady, Banane, Marque Repère Haricots Verts Extra Fins, Pommes de Terre Vapeur, Baltic Filets de Harengs à la Crème.
Dinner:
Auchan Tarte aux Fromages, Notre Jardin Poêlée à la Bretonne.
more...
524 kcal
Exercise:
vélo boulot A/R - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
steady weight
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Benouille13's Weight History
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