getting fed up now with keep gaining think I will just give up
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 47.34g | Prot: 110.83g | Carbs: 249.13g.
Breakfast: The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg, Blueberries, Skinny Chocaholic Spread. Lunch: Tesco Taco Mixed Beans, Tesco Smoked Bacon Rashers, Mushrooms , Carrots , Lamb. Dinner: Asda Cooked Beetroot, Hellmann's Lighter Than Light Mayonnaise, Tesco Tuna Chunks in Brine, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Arla B.O.B Skimmed Milk, Ryvita Fruit Crunch Crispbread, Lotus Biscoff Biscuit Spread, Total 0% Greek Yoghurt, Aldi Swiss Style Muesli, The Protein Works Zero Syrup. more...
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Gaining 0.6 kg a Week
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Comments
I no its hard, I feel like that at times but stick with it & you will see results eventually, it can be a very slow process, good luck, 👍
30 Aug 21 by member: Dizzy17
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giving up is not going to fix you, you can do this!! it's all about moving more eating less, and all the above what splash has said🙌 there always a reason maybe do a strict food diary so you can see what's going on, I know I grab a biscuit and don't count it but all those tiny things add up, you can do this I promise you 🌺🌺🌺
30 Aug 21 by member: rachelxxxxx1
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30 Aug 21 by member: DaniR1234567890
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I'm not sure what sort of meals you eat but if your not eating the right things but still within your daily calories it's still not going to work for you it needs to be balanced add more fruit and veg and less bad fats, and make sure you are drinking plenty of water. Good luck you can do this
30 Aug 21 by member: DaniR1234567890
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i have worked this week 7 days stayed in my calorie intake and even less as usual. but i am sake weight as last week. but reduced 1cm waist which i find it good. u have to remember if u are not reducing don’t forget u are not gaining as well.
i could have eaten a lot of junk , over abs obsessive eating but i didn’t so. it’s still positive. better at 90kg then 99kg. right ?
so hings are changing for u but sometimes it takes time to see them. earth is revolving around its center we can’t see neither feel but it takes 12 hours for us to see.
hope i have helped u.
30 Aug 21 by member: KAK01
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30 Aug 21 by member: Chris@118
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have u tried keto? I lost 2 stone easily, before that for over a Yr I tried other diets and I'm a sports person so always active but could not get under 64kgs. now I'm 55kgs all because of keto diet
30 Aug 21 by member: shazzfields
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Thanks everyone I'm having 2000 cal a day been lifting weights at home for 3 weeks now think will lower my calories to 1800 a day see if that helps me
30 Aug 21 by member: rachvid
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Try more cardio or hit, burn some of them cals off
30 Aug 21 by member: rachelxxxxx1
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Don’t give up start a new day x
30 Aug 21 by member: gcbrumbill
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Kid's back to school next week so I can do more for exercise. Going to give it another week on lower cals
31 Aug 21 by member: rachvid
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