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Sentindo-se magro
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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739 kcal
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Fat: 23.05g | Prot: 55.58g | Carbs: 76.07g.
Lunch: Carne de Porco Assada, Sadia Filé de Peito, Peixe Grelhado, Cenouras, Repolho, Alface. Dinner: Pane Vita Pao de Forma Integral, Natto Mortadela de Aves, Vono Queijo com Tomate e Manjericão. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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