Weigh In record (no journal entry) for 30 August 2021
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117.6 kg
Lost so far: 18 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 12.82g | Prot: 68.00g | Carbs: 46.30g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Basmatiris (Kokt), Fiskpinnar. more...
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Gaining 4.2 kg a Week
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