Weigh In record (no journal entry) for 30 August 2021
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.61g | Prot: 85.71g | Carbs: 142.76g.
Lunch: ABC Saus Sambal, Telur Gulung tanpa Daging, Cireng, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie. more...
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Losing 0.0 kg a Week
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