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brokoli kukus enakkk pake banget!!
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1081 kcal
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Fat: 34.29g | Prot: 79.43g | Carbs: 123.12g.
Breakfast: MEG Slice Melt, Telur Dadar, Selada Daun Hijau, Yamazaki My Roti Gandum . Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu, Tropicana Slim Sweetener , Kakap (Ikan) (Spesies Campuran), Telur Orak-Arik, Brokoli, Pepaya, Jus Tomat. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Putri Lusiana's Weight History
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