Weigh In record (no journal entry) for 30 August 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.07g | Prot: 74.39g | Carbs: 88.15g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão de Forma. Lunch: Brócolis Cozido, Chuchu Cozido, Carne Moída Refogada, Couve Manteiga Refogada. Dinner: Brócolis Cozido, Chuchu Cozido, Couve Manteiga Refogada, Carne Moída Refogada. Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte Vigor, Maçãs Gala, Banana Nanica. more...
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steady weight
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lara.laranascimento's Weight History
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