Weigh In record (no journal entry) for 30 August 2021
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 19.54g | Prot: 169.63g | Carbs: 172.37g.
Breakfast: Cooked Egg White, Egg, Egg, Potato, لوزين توست بر, Tuna in Water (Canned). Lunch: واي بروتين من دايت تايم واي بروتين دايت تايم, واي بروتين من دايت تايم واي بروتين دايت تايم. Dinner: صدور دجاج, Honey , Sweet Potato . Snacks/Other: Sweet Potato, Tuna in Water (Canned), تفاح تفاح اخضر. more...
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Losing 0.7 kg a Week
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ahmed atef.'s Weight History
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