Weigh In record (no journal entry) for 30 August 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 29.55g | Prot: 69.21g | Carbs: 151.43g.
Breakfast: Té (Infusión), Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Tomates, Manzana, Banquete Poroto Blanco. Dinner: Manzana, Unimarc Media Palta, Ariztía Pollo Pechuga Cocida. Snacks/Other: Colun Quesillo, Quillayes Quesillo, Sanissimo Salmas , Sanissimo Salmas , Surlat Yogurt Benecol. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelita5's Weight History
|