Weigh In record (no journal entry) for 29 August 2021
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.98g | Prot: 159.74g | Carbs: 73.66g.
Lunch: 盛香珍 鹹蛋黃葵瓜子仁, Costco 烤全雞, 桂格(Quaker) 燕麥片, Curves 乳清蛋白（芝麻）, Costco 科克蘭零脂希臘式優格. Dinner: Curves 乳清蛋白（芝麻）, 燒鴨, Costco 冷凍綜合蔬菜, 魚. more...
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Losing 3.3 kg a Week
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jane7129's Weight History
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