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DanieleJSilva
Journal
30 Aug 21
DanieleJSilva's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
66 kg
Lost so far:
2.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
583 kcal
Fat: 9.92g | Prot: 14.04g | Carbs: 121.32g.
Breakfast:
Frimesa Iogurte Morango Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Lunch:
Maçã, Laranja Pêra, Legumes Refogados.
more...
1975 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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DanieleJSilva's Weight History
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