estter2021's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

87.2 kg Lost so far: 9.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

893 kcal

Fat: 33.11g | Prot: 29.25g | Carbs: 124.19g. Breakfast: Vitarella Biscoito Maizena Tradicional. Lunch: Arroz com Cenoura, Carioca Feijão Cozido, Sadia Hamburguer de Carne Bovina. Dinner: Suco de Laranja Natural, Água de Coco. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...

2476 kcal

Exercise: Aplicativo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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estter2021's Journal, 30 Aug 21

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estter2021's Weight History