Weigh In record (no journal entry) for 30 August 2021
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96 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 54.98g | Prot: 58.78g | Carbs: 71.78g.
Breakfast: Tía Rosa Tortillas de Harina , Queso Crema Original, Mayonesa Light, Huevo Cocido, Nestlé Coffee Mate Avellana. Lunch: Nestlé Coffee Mate Avellana, Charras Tostadas Horneadas, Tinga de Pollo. more...
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Gaining 0.7 kg a Week
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