fat brat's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

122.0 kg Lost so far: 0 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

900 kcal

Fat: 28.50g | Prot: 29.00g | Carbs: 136.00g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Dr. Pepper Dr. Pepper (20 oz), Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Water. more...

3613 kcal

Exercise: Sitting - 4 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support

Comments

Nice Job

07 Jul 14 by member: SherrieC


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fat brat's Journal, 07 Jul 14

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