Weigh In record (no journal entry) for 30 August 2021
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106.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 54.08g | Prot: 71.64g | Carbs: 286.05g.
Breakfast: Jungle Oats. Lunch: Woolworths Grated Mature Cheddar (6 Months), Sasko More Slices White Bread, Woolworths Sliced Salami. Dinner: Sour Dough Bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Woolworths Crunchy Munchie Red Apples, Green Tea, Woolworths Candy Coated Choc Mallow Pops, Tea with Milk. more...
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Losing 0.1 kg a Week
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Shamonley's Weight History
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