Weigh In record (no journal entry) for 30 August 2021
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.68g | Prot: 32.97g | Carbs: 181.14g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pullman Pão de Forma. Lunch: Elma Chips Batata Palha Tradicional, Alface Americana, Azeite de Oliva, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Água com Limão. more...
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1778 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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