valesca32's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

111.4 kg Lost so far: 3.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

999 kcal

Fat: 46.46g | Prot: 35.64g | Carbs: 114.15g. Breakfast: Coco. Lunch: Caldo de Feijão, Salada Maionese, Beterrabas, Arroz Branco (Cozido), Vivenda do Camarão Camarão À Baiana. Dinner: McDonald's McFritas (Média), Vivenda do Camarão Camarão À Baiana. Snacks/Other: Marilan Bolacha Água e Sal, Café. more...

3191 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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valesca32's Journal, 30 Aug 21

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