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Didn't take a pic of today's protein shake because it was so watery. First time using the MyProtein Pro Whey Cookies and Cream instead of the Equate Plant Based Chocolate. Not used to Whey protein, maybe it dissolves better than plant because it's derived from dairy? Going to try adding pumpkin to thicken it up tomorrow because I do not like drinking sugar water 😅😂
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1398 kcal
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Fat: 62.40g | Prot: 62.06g | Carbs: 155.34g.
Breakfast: Myprotein The Whey, Equate Plant-Based Protein Supplement, Bananas. Lunch: Vlasic Baby Kosher Dills, Spinach, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette. Dinner: Cooked Green String Beans (from Fresh), Taco Bell Crunchwrap Supreme. Snacks/Other: Nature Valley Biscuits with Coconut Butter, Publix Vanilla Cake with Buttercream Icing. more...
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 Comments
on that note, if you have a favorite ingredient to make protein shakes or smoothies nice and THICK, drop em here please 🙏
30 Aug 21 by member: Joe Alec
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I like adding unsweet vanilla (silk) almond milk 1/2 h20 half almond milk…makes a nice consistency not too thick not too watery
30 Aug 21 by member: mightymurse
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Then you can play around with how much total liquid you like for your shakes… I usually do two scoops of about 50g protein per one of those shaker bottles I think they are 20oz or so
30 Aug 21 by member: mightymurse
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I'm honestly looking for something like pudding. Maybe I need to get pudding 😅 I'm really hoping pumpkin works
30 Aug 21 by member: Joe Alec
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Ok if that the case xanthan gum… a little goes a long way!!!…
30 Aug 21 by member: mightymurse
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Ooo ok! I'm adding it to the grocery list.
30 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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