Weigh In record (no journal entry) for 30 August 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 49.16g | Prot: 222.60g | Carbs: 79.70g.
Breakfast: Dr. Pan Skinny Hot Chili, Dr. Pan Skinny Ketchup, SSN Çikolatalı Whey, Muscle Cheff Fındık Ezmesi, Ülker Kakao, Bağdat Hindistan Cevizi, Proteinocean Whey Protein Bisküvi, Bolca Hindi Göğüs, Badem, Fındık, Ronic Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 0.1 kg a Week
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eren1562's Weight History
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