Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 54.24g | Prot: 20.14g | Carbs: 118.58g.
Lunch: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Prime Rib, Cooked Vegetables (Fat Added in Cooking), Soft White Roll, Olive Garden Garden-fresh Salad with Dressing, Unsweetened Iced Tea. Snacks/Other: Cuties Clementines, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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Losing 0.0 kg a Week
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