Weigh In record (no journal entry) for 30 August 2021
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130.8 kg
Lost so far: 3.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.57g | Prot: 73.68g | Carbs: 156.96g.
Breakfast: Cafezinho, Tapioca com Manteiga. Lunch: Laranjas, Coxa de Frango (Pele Não Consumida), Couve Manteiga Refogada, Dukan Panqueca com Farelo de Aveia. Dinner: Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Gengibre, Banana Nanica, Whey Protein, H2OH! Limão Citrus. more...
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3331 kcal
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Exercise:
desafio parte inferior - 12 minutes, braço iniciante - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dm-miguel's Weight History
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