Weigh In record (no journal entry) for 30 August 2021
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 13.20g | Prot: 19.26g | Carbs: 63.28g.
Breakfast: La Paulina Queso Untable Port Salut Light, Nescafé Dolca Suave, Vrink Leche de Almendras sin Azucar, Galletas de Arroz, Arcor Mermelada Light de Frutilla. Lunch: Starbucks Latte (Grande). Dinner: Café Colado, Descafeinado, La Bizantina Galletas con Avena, Lino y Chia. Snacks/Other: Manzana. more...
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Losing 1.8 kg a Week
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