Aussiewedgetail's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

88.5 kg Lost so far: 2.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

340 kcal

Fat: 18.55g | Prot: 18.33g | Carbs: 22.48g. Breakfast: Bacon, Poached Egg, Coffee with Cream, Cherry Tomatoes, Country Life Bakery Gluten Free Multigrain Bread. Snacks/Other: Coffee with Cream. more...

3101 kcal

Exercise: Weight Training (moderate) - 38 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 08 Jul 14

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Aussiewedgetail's Weight History