Weigh In record (no journal entry) for 30 August 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 20.64g | Prot: 46.09g | Carbs: 312.82g.
Breakfast: Del Valle Suco de Pêssego, Fleischmann Mistura para Bolo Brownie, Sadia Mussarela, Seven Boys Bisnaguinha. Lunch: Quero Feijão Preto, Chá (Infusão), Salada de Frutas, Carne de Vaca Assada. Dinner: Fini Ácido Tubes Morango, Santa Amália Macarrão Talharim. more...
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Losing 4.9 kg a Week
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