Weigh In record (no journal entry) for 30 August 2021
|
77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 58.79g | Prot: 89.02g | Carbs: 154.60g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Pão Francês, Ovo Mexido. Snacks/Other: São Braz Granola, Molico Molico Triplo Zero Morango. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|