Weigh In record (no journal entry) for 30 August 2021
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52 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 2.98g | Prot: 58.52g | Carbs: 119.24g.
Breakfast: Banana, Tomates. Lunch: Couve Manteiga Crua, Tomates, Alface Americana, Feijão Preto Cozido, Rúcula, Brócolis Cozido, Casas Pedro Proteína de Soja Escura. Dinner: Casas Pedro Carne de Soja Inteira Clara, Couve Manteiga Crua, Tomates, Alface Americana, Pomarola Molho de Tomate Tradicional, Rúcula, Feijão Preto Cozido, Brócolis Cozido, Cenouras. Snacks/Other: Banana Prata, Laranja Pêra. more...
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Losing 0.3 kg a Week
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charmwng's Weight History
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