darkh0rse__'s Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1546 kcal

Fat: 55.70g | Prot: 46.20g | Carbs: 203.40g. Breakfast: Lipton Холодный Зелёный Чай, Макдоналдс Биг Тейсти Ролл. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Морковные Палочки. Dinner: Lipton Холодный Зелёный Чай, Перекресток Сэндвич с Ветчиной и Сыром, Перекресток Сэндвич Двойной с Бужениной . more...

2340 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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__dark__h0rse__'s Journal, 29 Aug 21